Does any of this sound like you?
You are crunched over the computer too much of the day, and some part of your body always seems to hurt.
You often feel tired, but struggle to sleep.
You would like to improve your posture and feel more energetic, and you know you need to work out.
You actually even feel good when you exercise, but you keep falling out of it.
You just wanna have a routine, and have that part of your life taken care of.
Hi, I'm Rosa
Being a former lawyer who experienced all the symptoms above, I know where you are at, and what you need:
- I have patience for people at different levels, whether you don’t know what you are doing in the gym, or you are somewhat fit, but want to get stronger.
- I provide that much needed routine for you. What my clients value most about me is my reliability and consistency. You can count on me when you need me.
- Beyond the training itself, I also look for the root cause of your issues – I take the time for a detailed consultation to understand your lifestyle factors, like stressors, contamination, what you are eating, your sleep, habits etc, which are all relevant to you feeling better.
Don't wait around thinking about it.
If you put it off, it won't get done.
I specialise in:
- Sculpting strong, toned bodies
- Maximising vitality, confidence and capability in your daily life
- Addressing issues such as:
- In which parts of my life will I benefit from more energy?
- What would I like to be capable of doing?
- What would it be like to feel strong and confident, and how can I get there?
With my holistic method, we will address 5 key pillars of wellbeing:
- Movement
- Nutrition
- Sleep
- Breath
- Connection.
We will get to the root cause of what’s holding you back, so you can make real, lasting change.
Strength is a journey of the body and mind. Take the road to physical capability and start to knock down barriers you didn’t know you had.
Fitness
coaching
Personal
growth
Lifestyle
coaching
Have you been thinking about this for a long time, but not taken any action?
Get ready for your fitness journey.
With solid routine and accountability, you will have the support you need to achieve visible results and feel better.
Regain your vitality, feel strong and confident.
Discover your training partner who knows when and how to push you to your limits.
The power of strength combined with a holistic, natural outlook
Personal training price plans
-
Consultation 55.00€
Total 70-90 minutes. Includes 45min test PT session. Then sign up month by month.
Gym
-
8 sessions/month 45 minutes 360.00€
-
8 sessions/month 60 minutes 440.00€
-
12 sessions/month 45 minutes 500.00€
-
12 sessions/month 60 minutes 570.00€
Home, office or outdoors
-
8 sessions/month 45 minutes 280.00€
-
8 sessions/month 60 minutes 360.00€
-
12 sessions/month 45 minutes 380.00€
-
12 sessions/month 60 minutes 450.00€